A frequent issue that many of us will have at some point in our lives is back discomfort. The good news is that a simple strain to a muscle or ligament may be the culprit, and in most situations, it's not a significant issue. It is advisable to stay moving and resume your regular daily activities as soon as you are able. Even if your back pain is a little uncomfortable at first, being active and exercising won't make it worse. Keeping yourself busy will aid in your recovery. Painkillers can assist you in doing this. One of the strongest structures of the body, the spine—also referred to as the backbone or spinal column—gives us a tremendous degree of strength and flexibility. It is composed of 24 vertebrae, or bones, stacked one on top of the other. There are discs between these bones, and a lot of robust muscles and ligaments surround them to provide support. In addition, there are the bones in the tailbone at the base of the back that are fused together without any space between them.
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